What is ANT+? Do you need ANT+ on your next heart rate monitor? Or should be try to avoid it? What's all this ANT talk about? Read more...

Heart rate monitors can be confusing- unless you know the 5 key questions to ask yourself. If you are new to heart rate monitors, you need to know these 5 questions. Read more...

How can you improve your performance? Don't just keep going out and do the same thing over and over. We'll show you how to use a heart rate monitor to improve your athletic performance. It's a critical tool to make sure you are exercising at the right level and getting the right amount of recovery. Read more...

A heart rate monitor is a critical piece of equipment in your training bag when you are training for a long race. In this article, we'll give you several reasons why a heart rate monitor is as important as a good set of running shoes. After learning about the ways a heart rate monitor will help you, there is no way you'll try to train without one. Read more...

You don't want to over-train. If you get too far down the path of over-training, you could miss several weeks of workouts. That could be a critical mistake if you are preparing for race. Your heart rate monitor can be a vital to avoid over-training. Read more...

If you’re getting involved in regular workout sessions and have been using a heart rate monitor, it’s vital that you fully understand what a heart rate zone is and why this matters to you. Many people wear a heart rate monitor but don’t quite understand exactly what it’s measuring and thus don’t use it to [...] Read more...

Interval training is an enhanced form of cardio workout which offers tremendous advantages over standard cardio workouts. Adding interval training to your workout routine will give you better fat loss, better fitness, and improved VO2 max. Read more...